Nutrition

What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we do to preserve arterial function as we age? A poo...

Nutrition

Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their 50s and at least 70% of men over age...

Nutrition

Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with diabetes were saved or prolonged by Carl von Noorden’...

Nutrition

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a...

Nutrition

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary...

Nutrition

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and s...

Nutrition

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested....

Nutrition

What are the pros and cons of Propecia and Rogaine for hair loss? “Any consumer looking on the Internet for a treatment for hair loss is exposed to a...

Nutrition

Might biotin or zinc supplements prevent hair loss in men and women? By the time we’re 50, about half of us, men and women, will experience hair loss....

Nutrition

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my favorite...