Explore healthy eating, meal planning, nutrition science, wellness strategies, healthy recipes, and practical guidance for maintaining a healthier lifestyle.
A micromort, a unit for comparing and communicating risk to patients, is equivalent to a one-in-a-million chance of dying. Hundreds of millions of operations ar...
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Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and...
On HALO – Aug 20, 2026
Do people who eat nuts live longer simply because they replace protein from animals with protein from plants?...
On HALO – Aug 18, 2026
A micromort, a unit for comparing and communicating risk to patients, is equivalent to a one-in-a-million chan...
On HALO – Aug 13, 2026
Hot peppers, soy foods, and pumpkin seeds may help with hair loss. Androgenic or androgenetic alopecia is one...
On HALO – Aug 11, 2026
What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions?...
On HALO – Aug 07, 2026
As many as 37% of breast cancer cases may be attributable to exposure to the bovine leukemia virus. The incide...
On HALO – Aug 07, 2026
Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a s...
On HALO – Aug 07, 2026
Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from those who eat meat or d...
On HALO – Aug 07, 2026
We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you...
On HALO – Aug 07, 2026
The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are...
On HALO – Aug 07, 2026
What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered. It...
On HALO – Aug 07, 2026
Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of ris...
On HALO – Aug 07, 2026
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