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Clinical exercise physiology, progressive resistance training to halt sarcopenia, Zone 2 mitochondrial protocols, joint-preserving biomechanics, and functional mobility routines within Fitness.

HigherDOSE Microcurrent Body Sculptor Review
Fitness

HigherDOSE Microcurrent Body Sculptor Review

Sharing my full review of the HigherDOSE Microcurrent Body Sculptor. If you want to try it out, or any of the HigherDOSE products, use my discount code FITNESSISTA15 here.  Hi friends! I hope you’re h...

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11.6 Friday Faves
Fitness

11.6 Friday Faves

Hiiii! Happy Friday! What do you have going on this weekend? Liv is having a friend over, P has a soccer game, we have a movie date, and I’m...

10.30 Friday Faves
Fitness

10.30 Friday Faves

Hiiii! Happy Friday and happy Halloweekend! What do you have going on? P’s school has their Halloween parade today, I’m helping with the par...

10.16 Friday Faves
Fitness

10.16 Friday Faves

Hiiii! Happy Friday! How are you? I hope you’ve had a great week! We got back from our cruise and it was right back into the routine. Liv ha...

books I’ve read lately
Fitness

books I’ve read lately

Sharing a roundup of the books I’ve read lately and whether they’re worth adding to your collection. Hi friends! How are you? I hope you had an amazing weekend. We just got back from the best Disney cruise on the Treasur...

10.2 Friday Faves
Mobility Biomechanics

10.2 Friday Faves

Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s home and we’re head...

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