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Saturday, Sep 12, 2026

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Fitness

Clinical exercise physiology, progressive resistance training to halt sarcopenia, Zone 2 mitochondrial protocols, joint-preserving biomechanics, and functional mobility routines within Fitness.

current hair routine
Fitness

current hair routine

Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as possible, with my hair care, I’ve kind of swung a little in the...

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current hair routine
Fitness

current hair routine

Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as pos...

9.11 Friday Faves
Fitness

9.11 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend? We have a family dinner, Liv and I have a volunteer event for NCL, and I’m subbing a b...

9.4 Friday Faves
Fitness

9.4 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend? The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’...

Whole Foods Red Lentil Dal Soup (copycat recipe)
Fitness

Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.  Hi friends! How’s the week going so...

8.28 Friday Faves
Mobility Biomechanics

8.28 Friday Faves

Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a new program (more t...

8.21 Friday Faves
Fitness

8.21 Friday Faves

Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove with the kiddos back in school and the Pilo...

Healthy homemade dog food recipe
Fitness

Healthy homemade dog food recipe

Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and yo...

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