Mon - Fri 8:00 - 6:30

Because everything affects our health, life, and legacy.

Browsing: Fitness

Fitness

208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I’m sit...

Fitness

6.26 Friday Faves 

Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing l...

Fitness

207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told...

Fitness

The best deals from Prime Day (things you’ll actually use)

Sharing a roundup of my top finds from this year’s Prime Day! Hiii friends! How are you? I hope that your week is going well! We celebrated Father’s D...

Fitness

Tokyo recap and why I love Japan

Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back.  Hi friends! How are you?? I hope you’re having a...

Fitness

Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)

Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the...

Fitness

2026 Father’s Day Gift Guide

If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands!...

Fitness

6.12 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to...

Fitness

mid-year check-in class (and a wellness giveaway!)

Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you...

Fitness

My Korean Head Spa experience

Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture,...

Fitness

Seoul recap, what we did, and what we ate

Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi f...

Fitness

6.4 Friday Faves

Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys th...