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Browsing: Fitness

Fitness

The Perfect Palm Springs Hideaway 🌴

A peaceful spot to reset, reconnect, and dream big for the year ahead There’s something so special about escaping to Palm Springs for a few quiet days...

Fitness

5 online barre classes you must try

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.  Hi friends! How are you? I hope that you’re enjoy...

Fitness

7-night Disney Dream Italy and Greece Mediterranean cruise

Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I wish, lol), but I’m excited to sh...

Fitness

Fall juice date

Catching up with my internet besties for a little juice date.  Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back...

Fitness

Turkey Bacon Egg Cups (gluten-free, dairy free)

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast...

Fitness

2025 Fall Fashion Faves

Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I hope that your week...

Fitness

10.24 Friday Faves

Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and it’s been so fun to...

Fitness

Revenue Rx: The Business Accelerator for Health Coaches Who Want to Finally Make Money Online

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make...

Fitness

Red Light Therapy at Home: Device Guide & Best Use Tips

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope...

Fitness

10.17 Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a hi...

Fitness

196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between...

Fitness

10 great pre-workout snacks

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and...