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Monday, Sep 28, 2026

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Clinical exercise physiology, progressive resistance training to halt sarcopenia, Zone 2 mitochondrial protocols, joint-preserving biomechanics, and functional mobility routines within Fitness.

current hair routine
Fitness

current hair routine

Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as possible, with my hair care, I’ve kind of swung a little in the...

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9.25 Friday Faves
Fitness

9.25 Friday Faves

Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot...

Lumebox review and if it’s worth it
Fitness

Lumebox review and if it’s worth it

Sharing my full thoughts on the Lumebox after two years and if I think it’s worth it! If you’ve been wanting to add one to your collection,...

HigherDOSE Microcurrent Body Sculptor Review
Mobility Biomechanics

HigherDOSE Microcurrent Body Sculptor Review

Sharing my full review of the HigherDOSE Microcurrent Body Sculptor. If you want to try it out, or any of the HigherDOSE products, use my discount code FITNESSI...

current hair routine
Fitness

current hair routine

Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as pos...

9.11 Friday Faves
Fitness

9.11 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend? We have a family dinner, Liv and I have a volunteer event for NCL, and I’m subbing a b...

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