Fitness

Sharing my top blog posts and pages of 2025. Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P ha...

Fitness

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re just hanging out here and home and I’m looking forward to a low-key week...

Fitness

Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all about longevity – not just living longer,...

Fitness

Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re having an amazing week...

Fitness

Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Yea...

Fitness

3 Rules. 6 Weeks. 0 Excuses. A full 360° transformation in mind, movement, and nutrition. The new year doesn’t need another reset...it needs a plan th...

Fitness

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lov...

Fitness

Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going? I hope that you’re having a great one...

Fitness

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that...

Fitness

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and also headed to the...

Fitness

Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re he...

Fitness

Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fly by. I can’t b...