Fitness

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we're so proud of each...

Fitness

Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge!  What is the Summer Shape Up Challenge?...

Fitness

Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!! ...

Fitness

Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak it all in. Whe...

Fitness

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where your workouts t...

Fitness

You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge!  1. Set One Clear Goal Choose...

Fitness

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you're trying to feel your best. Whether you’re powe...

Fitness

Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, headi...

Fitness

Your SSU Weekly Schedule You don’t need marathon workouts to see real change...you need a smart plan you’ll actually follow. That’s exactly what thi...

Fitness

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're feeling your motivation fading or you're not as fired up as you were in Wee...

Fitness

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or mi...

Fitness

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish, not yourself?...