You might trust your magnesium supplement. You shouldn’t. Independent labs have found heavy metals—lead, cadmium, arsenic—in several popular mag...
If you’re overdue for dental care, I want to talk to you directly.Maybe you’re several years (or even decades) behind on cleanings. Maybe you’re ignor...
For years in my practice, I saw my patients panic about stains before interviews, weddings, or big events. I even offered free stain removal for br...
I never understood coffee.For years, I tried. Different beans. Different cafés. Friends told me I just hadn’t found the right cup. Patients swore it w...
Both of my parents died of dementia-related illnesses. Watching them lose their memory, personality, and ultimately independence twice over was devast...
Today’s newsletter is more technical than usual. If you love data, you’ll enjoy this deep dive—it exposes one of the biggest myths in oral health righ...
Back in dental school, I’d stay up late studying with a plate of my wife’s chocolate chip cookies as fuel. I brushed at 1am, but still woke up with dr...
I want to share something I was never taught in dental school, but I wish I had been. It would’ve changed how I practiced from day one, and it migh...
Last week I shared my personal longevity must‑haves. The response was overwhelming—many of you shared stories of living with chronic illness, caring f...
I shared the story of losing my parents to early onset dementia in last week’s newsletter (link in case you missed it) and I was blown away by the res...
I love skiing in the winter. But every time I’m out on the slopes, I cringe when I see the water vapor people lose on every exhale. I can’t help bu...
If you live with dry mouth, you’ll recognize these struggles right away. Dry mouth can happen for many reasons—common medications, aging, or autoimmun...