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Browsing: Dental Health

Dental Health

Why I Stopped Taking My Old Magnesium

You might trust your magnesium supplement. You shouldn’t. Independent labs have found heavy metals—lead, cadmium, arsenic—in several popular mag...

Dental Health

For everyone who’s been avoiding the dentist…

If you’re overdue for dental care, I want to talk to you directly.Maybe you’re several years (or even decades) behind on cleanings. Maybe you’re ignor...

Dental Health

My two secret weapons against coffee stains

For years in my practice, I saw my patients panic about stains before interviews, weddings, or big events. I even offered free stain removal for br...

Dental Health

a (somewhat silly) confession

I never understood coffee.For years, I tried. Different beans. Different cafés. Friends told me I just hadn’t found the right cup. Patients swore it w...

Dental Health

After losing both of my parents to dementia, this one thing became non-negotiable…

Both of my parents died of dementia-related illnesses. Watching them lose their memory, personality, and ultimately independence twice over was devast...

Dental Health

Why I refused to add 10% hydroxyapatite to our toothpaste…

Today’s newsletter is more technical than usual. If you love data, you’ll enjoy this deep dive—it exposes one of the biggest myths in oral health righ...

Dental Health

What finally fixed my dragon breath

Back in dental school, I’d stay up late studying with a plate of my wife’s chocolate chip cookies as fuel. I brushed at 1am, but still woke up with dr...

Dental Health

What I Wish Dental School Had Taught Me About the Oral Microbiome

I want to share something I was never taught in dental school, but I wish I had been. It would’ve changed how I practiced from day one, and it migh...

Dental Health

What I’d tell you if we sat down to talk longevity over coffee

Last week I shared my personal longevity must‑haves. The response was overwhelming—many of you shared stories of living with chronic illness, caring f...

Dental Health

What I wish my parents knew before they got sick

I shared the story of losing my parents to early onset dementia in last week’s newsletter (link in case you missed it) and I was blown away by the res...

Dental Health

No One’s Explained Your Bad Breath Like This Before…

I love skiing in the winter. But every time I’m out on the slopes, I cringe when I see the water vapor people lose on every exhale. I can’t help bu...

Dental Health

Why your mouth feels like cotton at 2am

If you live with dry mouth, you’ll recognize these struggles right away. Dry mouth can happen for many reasons—common medications, aging, or autoimmun...