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Friday, Oct 23, 2026

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Fitness

Clinical exercise physiology, progressive resistance training to halt sarcopenia, Zone 2 mitochondrial protocols, joint-preserving biomechanics, and functional mobility routines within Fitness.

How to Reset & Get Ready for SSD
Fitness

How to Reset & Get Ready for SSD

Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time for summer! Let’s not spend another year wishing we had put in...

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9.4 Friday Faves
Fitness

9.4 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend? The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’...

8.28 Friday Faves
Fitness

8.28 Friday Faves

Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a...

8.21 Friday Faves
Fitness

8.21 Friday Faves

Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove with the kiddos back in school and the Pilot’s travel schedule. Liv is back in dance, P is taking a break from basketball t...

Healthy homemade dog food recipe
Mobility Biomechanics

Healthy homemade dog food recipe

Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use FITNESSIST...

books from lately
Fitness

books from lately

Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope you had an...

8.7 Friday Faves
Fitness

8.7 Friday Faves

Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their...

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