Fitness

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share y...

Fitness

Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection.  Hiiii friends! How are you? I hope that you’re having a l...

Fitness

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you...

Fitness

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a great one! We went up t...

Fitness

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, we have NCL meetings, and...

Fitness

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’...

Fitness

Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve also made a mission to reduce packaged snac...

Fitness

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish, not yourself?...

Fitness

Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is the one that works f...

Fitness

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or mi...

Fitness

Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we go and it’s our firs...

Fitness

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. The Pilot was gone...