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Friday, Oct 23, 2026

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Clinical exercise physiology, progressive resistance training to halt sarcopenia, Zone 2 mitochondrial protocols, joint-preserving biomechanics, and functional mobility routines within Fitness.

High Volume Low Calorie Recipes (15 Filling Meals I Actually Make)
Fitness

High Volume Low Calorie Recipes (15 Filling Meals I Actually Make)

These 15 high volume low calorie recipes are big, filling meals built on protein, fiber and veggies, so you can eat a real plate of food and stay full for hours without blowing past your calorie goals...

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10.16 Friday Faves
Fitness

10.16 Friday Faves

Hiiii! Happy Friday! How are you? I hope you’ve had a great week! We got back from our cruise and it was right back into the routine. Liv ha...

books I’ve read lately
Fitness

books I’ve read lately

Sharing a roundup of the books I’ve read lately and whether they’re worth adding to your collection. Hi friends! How are you? I hope you had...

10.2 Friday Faves
Fitness

10.2 Friday Faves

Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s...

209: when what used to work doesn’t anymore
Fitness

209: when what used to work doesn’t anymore

Hi friends! I’m finally back with a new podcast episode and apparently I had a lot to say. This one is part honest life update, part behind-the-scenes business plot twist, and part “ok, what am I doing next?” Listen to t...

9.25 Friday Faves
Fitness

9.25 Friday Faves

Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot...

Lumebox review and if it’s worth it
Fitness

Lumebox review and if it’s worth it

Sharing my full thoughts on the Lumebox after two years and if I think it’s worth it! If you’ve been wanting to add one to your collection,...

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