Grace Cary/Moment/Getty ImagesYour wrists and hands feel painful after a day of typing at work. Maybe gripping your steering wheel makes them tingle. And you’ve been waking up with numbness in your hands to boot. All of these things are symptoms of carpal tunnel, which tends to begin in midlife for most people after years of working with their hands. If you’re starting to feel like your wrists hurt while holding your phone, driving your car, or just existing, here’s everything you need to know about carpal tunnel.Carpal tunnel syndrome is caused by pressure on the median nerve, which runs thro...

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