Dental Health

If you live with dry mouth, you’ll recognize these struggles right away. Dry mouth can happen for many reasons—common medications, aging, or autoimmun...

Dental Health

When I first started seeing patients in Silicon Valley, I noticed something odd.  Many of my South Asian patients had mild yellow-orange staining,...

Dental Health

I’m always testing new ways to optimize my health, but some habits become non-negotiables—things I’d never skip.This week, I’m sharing a few that have...

Dental Health

This issue is sponsored by Fatty15 – the first pure C15:0 fatty acid supplement, clinically shown to support cell health, longevity, and metabolic fun...

Dental Health

I’d like to try something different—inspired by my friend Cory Rodriguez’s health newsletter, I’ll share one Q&A at the beginning of each newslett...

Dental Health

A new study explains something most people—doctors included—are missing: when estrogen declines, your gums become more vulnerable to inflammation, tis...

Dental Health

Most people think cravings are about willpower. But what if they’re really about missing minerals? I’ll link my favorite minerals as well, at the bott...

Dental Health

Last week I mentioned something in passing that caught your attention: during my time in Iceland, I couldn’t help but notice how many people seemed to...

Dental Health

Everyone’s talking about Ozempic. But almost no one is talking about this: You might already have your own version of it—and it might be breaking down...

Dental Health

Most people think sleep apnea means an overweight man in his 60s. That stereotype nearly kept me and my entire family from getting diagnosed for decad...

Dental Health

It’s Prime Day. If you’re planning to stock up, and you’re curious what I’m stocking up on, here are the three things in my cart right now. These a...

Dental Health

If you’re planning a July 4th cookout, here’s what I’ve got lined up… 1. My go-to burger (with hidden organ meats)I keep it simple: Bison—or Fo...