Dental Health

Most people think cravings are about willpower. But what if they’re really about missing minerals? I’ll link my favorite minerals as well, at the bott...

Dental Health

Last week I mentioned something in passing that caught your attention: during my time in Iceland, I couldn’t help but notice how many people seemed to...

Dental Health

Everyone’s talking about Ozempic. But almost no one is talking about this: You might already have your own version of it—and it might be breaking down...

Dental Health

Most people think sleep apnea means an overweight man in his 60s. That stereotype nearly kept me and my entire family from getting diagnosed for decad...

Dental Health

It’s Prime Day. If you’re planning to stock up, and you’re curious what I’m stocking up on, here are the three things in my cart right now. These a...

Dental Health

If you’re planning a July 4th cookout, here’s what I’ve got lined up… 1. My go-to burger (with hidden organ meats)I keep it simple: Bison—or Fo...

Dental Health

In the U.S., fluoride is considered the gold standard—despite known risks of thyroid disruption, IQ reduction at high doses, and accumulation in the b...

Dental Health

What if the most powerful, microbiome-friendly mouthwash wasn’t in a plastic bottle—but in your teacup? I used to drink green tea for the antioxida...

Dental Health

Being on the road this week in LA visiting my two nephews and filming a podcast was the perfect reminder of how critical it is to stick to the fundame...

Dental Health

I’ve been dying to share this one with you… For the past year, I’ve kept a pack of these mints in my pocket, toiletry bag, and carry-on. But I c...

Dental Health

Colleagues and friends detect the use of weight loss pharmaceuticals. You can enjoy life without worrying about your thin figure or burned calories. H...

Dental Health

So, you’re going to RDH Under One Roof? First of all, good 👏 for 👏 you 👏. You’re officially booked for one of the biggest (and dare we say...