On HALO — Jan 21, 2026
For years, when patients asked me about weight gain, I’d deflect. “That’s not really my area. Talk to your doctor.” I was wrong. A study just ca...
I knew we were in trouble when I saw Jack’s eyes in the rearview mirror.My wife and I had just picked up the grandkids because our daughter and son-in...
When’s the last time your dentist asked about your blood sugar? Probably never. But here’s what I’ve learned in 40+ years of practice: If your b...
I’ve been reflecting on the three months my wife and I spent in Europe last year. Roseann and I bounced between Portugal, Spain, Italy, and Germany...
Let’s be honest: most people don’t reach for mouthwash because it works. They use it because they like the feeling—the tingle, the swish, the illusion...
Most of us learned that breathing is simple: oxygen goes in, carbon dioxide goes out. But there’s actually a third gas that quietly determines how wel...
I was bike riding this morning, and I started thinking about New Year’s resolutions. Actually, that’s not quite right—I was thinking about how I do...
Last week, I was helping my son-in-law fix a leaky faucet in their kitchen. The problem? A worn-out rubber gasket. It was supposed to create a wate...
It’s December 22nd. You’re surrounded by sugar. Your oral microbiome is under siege. When you constantly expose your teeth to sugar—through candy,...
If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, I need to tell you something your doctor probably didn’t mention when they wrote that prescri...
When my three-year-old granddaughter was diagnosed with a cavity, my first thought wasn’t just, She needs a filling. It was, How did we get here?...
If you’re waking up tired this winter—mouth dry, groggy, maybe even a little sore throat—it’s not just age. And it’s not bad luck.It’s your bedroom....