Fitness

Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of chefs in the kitchen. So, I wanted to give you...

Fitness

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an Integrative Health...

Fitness

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I...

Fitness

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need,...

Fitness

Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the cod...

Fitness

Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for...

Fitness

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here – they’r...

Fitness

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I ho...

Fitness

2025 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points...

Fitness

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin...

Fitness

After a year of testing, tasting, and perfecting the most magical flavor we could dream of…she's FINALLY HERE! Introducing Peppermint Hot Chocolate P...

Fitness

Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. N...