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Clinical exercise physiology, progressive resistance training to halt sarcopenia, Zone 2 mitochondrial protocols, joint-preserving biomechanics, and functional mobility routines within Fitness.

10.2 Friday Faves
Fitness

10.2 Friday Faves

Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s home and we’re headed on vacation for fall break! I’ll shar...

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10.30 Friday Faves
Fitness

10.30 Friday Faves

Hiiii! Happy Friday and happy Halloweekend! What do you have going on? P’s school has their Halloween parade today, I’m helping with the par...

10.16 Friday Faves
Fitness

10.16 Friday Faves

Hiiii! Happy Friday! How are you? I hope you’ve had a great week! We got back from our cruise and it was right back into the routine. Liv ha...

books I’ve read lately
Fitness

books I’ve read lately

Sharing a roundup of the books I’ve read lately and whether they’re worth adding to your collection. Hi friends! How are you? I hope you had...

10.2 Friday Faves
Fitness

10.2 Friday Faves

Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s home and we’re headed on vacation for fall break! I’ll share all of the details...

209: when what used to work doesn’t anymore
Mobility Biomechanics

209: when what used to work doesn’t anymore

Hi friends! I’m finally back with a new podcast episode and apparently I had a lot to say. This one is part honest life update, part behind-the-scenes business...

9.25 Friday Faves
Fitness

9.25 Friday Faves

Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot...

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