Fitness

Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you...

Fitness

Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture,...

Fitness

Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi f...

Fitness

Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys th...

Fitness

Sharing a roundup of the latest books and if they’re worth adding to your collection. Hi friends! How are you? I hope your week is off to a great star...

Fitness

Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much mo...

Fitness

Let’s chat about my favorite mineral today – magnesium!!  Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right no...

Fitness

Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing weekend! We celebra...

Fitness

Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memorial Day and those wh...

Fitness

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good...

Fitness

Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that it helps me to shop...

Fitness

Join me for a free workshop this Thursday! Details here.  Hi friends! So you’re doing everything “right.” You eat well. You take your supplements. You...