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Clinical exercise physiology, progressive resistance training to halt sarcopenia, Zone 2 mitochondrial protocols, joint-preserving biomechanics, and functional mobility routines within Fitness.

HigherDOSE Microcurrent Body Sculptor Review
Fitness

HigherDOSE Microcurrent Body Sculptor Review

Sharing my full review of the HigherDOSE Microcurrent Body Sculptor. If you want to try it out, or any of the HigherDOSE products, use my discount code FITNESSISTA15 here.  Hi friends! I hope you’re h...

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books I’ve read lately
Fitness

books I’ve read lately

Sharing a roundup of the books I’ve read lately and whether they’re worth adding to your collection. Hi friends! How are you? I hope you had...

10.2 Friday Faves
Fitness

10.2 Friday Faves

Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s...

9.25 Friday Faves
Mobility Biomechanics

9.25 Friday Faves

Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot, then Liv, and I th...

Lumebox review and if it’s worth it
Fitness

Lumebox review and if it’s worth it

Sharing my full thoughts on the Lumebox after two years and if I think it’s worth it! If you’ve been wanting to add one to your collection,...

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