It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But it doesn’t have to be. Whether you’re working toward weight loss, better energy, or simply staying aware of your habits, food logging can be a simple and effective tool with the right mindset.  Let’s break down practical, low-effort strategies to help you log consistently, especially when life isn’t perfectly planned. Why Food Logging Works Food logging doesn’t have to look like obsessing over every bite. It can be an opportunity to create a health...

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