Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish, not yourself? I’ve totally been there, and I’ve found that how I eat on those days can make such a difference. Here’s what I usually eat in a day when I’m trying to reset and feel better: Morning:I start my day with my hormone-balancing coffee blend (I always add Miss Congeniality Mood Boost - it’s a staple in my routine). I keep breakfast super simple: a protein smoothie or eggs + sourdough with avocado. Nothing too heavy. Lunch:I go for easy-to-digest fo...

17 hours ago

On HALO