Creatine sounds like something your gym-buff ex-roommate used to take by the scoopful. But lately, it's showing up in wellness routines that have nothing to do with six-pack abs or maxing out on squats.This compound is having a moment, being touted for everything from brain fog to bone health. Social media is buzzing about the benefits, and with that, people have a lot of questions: Is it safe? Will it make me bulky? Does it really help with menopause brain?Here’s the scoop on what creatine is, what it does, and what women should know before adding it to their supplement shelf.​What is creatin...

3 weeks ago

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