I’m going to be direct with you: If your breath is consistently bad, covering it up with mints and mouthwash isn’t just masking the problem—it’s making it worse. I see this all the time. Someone DMs or emails me, embarrassed about chronic bad breath. They’ve tried everything—Listerine, Altoids, water flossers, those little breath strips. Nothing works. And when I ask them to stick out their tongue and look at it in the mirror and describe to me what they see, I immediately know why. Their tongue is coated in a thick, white-yellow biofilm. The back of the tongue looks like a shag carpe...

5 hours ago

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