Let’s be honest: most people don’t reach for mouthwash because it works. They use it because they like the feeling—the tingle, the swish, the illusion of cleanliness. But what if that “fresh” feeling is actually wrecking your oral microbiome? There’s a better way to feel “fresh”—one that actually supports your oral microbiome. What Is Oil Pulling? Oil pulling is an ancient Ayurvedic practice that involves swishing oil (typically coconut or sesame) in your mouth. Traditionally, it’s done for 15–20 minutes, but just 1–3 minutes can be just as effective. Think of it as a natural alter...

3 days ago

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