Hot flashes, night sweats, brain fog and fatigue — these are a few of our least favorite things.But for most women over age 45, physical and mental symptoms of perimenopause and menopause are an everyday thing. And these symptoms can stick around for years and have a serious impact on your health and quality of life.Thankfully, you don’t have to sweat it out on your own. There are treatment options that can help with symptoms.The gold standard for menopause care in the U.S. is hormone therapy (HT) — taking prescription estrogen, progesterone or both. But HT isn’t recommended for everyone. And...

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