If you're anything like me, when cold weather sets in, you're more likely to feel like cozying up with a hot cocoa and a good book than venturing outdoors for a run. But, being a strength and conditioning coach, I know getting regular fresh air and sunlight is crucial for my physical and mental health, and I'm guessing if you're here, you feel the same. When braving the elements this season, there are a few risks to be aware of. Cold weather puts extra strain on your heart and lungs, icy sidewalks create fall risks, and your body loses more fluids in the cold, which can fast-track dehydration....

1 day ago

On HALO