Your musculoskeletal system is everything. And we’re not exaggerating.The musculoskeletal system consists of your bones, tendons, ligaments, muscles, joints, cartilage and other connective tissue. Basically, it’s the foundation of your body and everything you need to move.As you can probably imagine, it’s important to take care of your musculoskeletal system so you can do all the things you want to do, like stand upright and chase after an ice cream truck or a Harry Styles look-alike. This means keeping up with your musculoskeletal strength. Everyone starts to lose bone density in their early...

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