I’d like to try something different—inspired by my friend Cory Rodriguez’s health newsletter, I’ll share one Q&A at the beginning of each newsletter—scroll to the bottom for the answer! Q: What’s one change in your mouth that can warn of sleep apnea before you ever snore? In the last newsletter, we looked at how declining estrogen changes your gums, saliva, and airway. We talked about saliva decline, airway changes, and the inflammation that can ripple through your mouth, brain, heart, and bones. Today’s follow-up is a distilled list of the advice I’ve repeated to perimenopausal p...

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