A reader named Nancy wrote in this week with a question I’ve been getting in different forms for years:
“What order do you actually use your stuff?”
It’s been almost a year since I last walked you through the before-noon routine. So this week: no tip, no study, no 2,000-word dive. Just the whole morning, in order, with links to everything…
1. First, before anything else, a big glass of water with electrolytes. I stir the cleanest, best-tasting electrolyte I’ve found into a full glass of filtered water. Just minerals to rehydrate after eight hours of breathing through (ideally) closed...
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