The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study in which young men were randomized to a sugar pill or fenugreek capsules for eight weeks, and they got a significant improvement in upper body strength, lower body strength, body composition, as well as a significant reduction in body fat percentage. The only side effect? It can make your sweat and pee smell like maple syrup. Seems like a bonus! Studies on immature, castrated rats suggest fenugreek’s muscle bulking is a testosterone effec...