Mon - Fri 8:00 - 6:30

Because everything affects our health, life, and legacy.

Browsing: Fitness

Fitness

8.1 Friday Faves

Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last hurrah swim and dinner at the pool...

Fitness

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifest...

Fitness

Easy solo parenting dinner ideas

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podc...

Fitness

7.11 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to dinner at our friends’ house tomorr...

Fitness

Nordstrom Anniversary Sale top picks

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are...

Fitness

Tips for traveling to Sevilla, Spain

If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for a short trip, a longer stay, and some of the th...

Fitness

186: The Healing Power of Water and Energy with Mario Brainović

Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential elemen...

Fitness

7.18 Friday Faves

Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl, I’m teaching a barre clas...

Fitness

How to Stay on Track While Traveling

Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, headi...

Packed lunch ideas for teens

"Packed lunch ideas for teens"

Wed ,27 Aug 2025 On HALO
EquiLife Fall Detox

"EquiLife Fall Detox"

Tue ,26 Aug 2025 On HALO
8.22 Friday Faves

"8.22 Friday Faves"

Fri ,22 Aug 2025 On HALO
Remote work tips

"Remote work tips"

Wed ,20 Aug 2025 On HALO
Books I’ve read lately

"Books I’ve read lately"

Tue ,19 Aug 2025 On HALO