If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you’re missing. Magnesium is an essential mineral that powers more than 600 reactions in your body, from muscle relaxation to DNA repair. But it’s also a nighttime hero. It calms the nervous system, soothes tense muscles and can help you transition from “on” all day to blissfully “off” at night. That said, not all magnesium supplements are created equal. Pills and capsules can be hard to absorb, and some single-form magnesium options just don’t de...

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