I’m always testing new ways to optimize my health, but some habits become non-negotiables—things I’d never skip.This week, I’m sharing a few that have made a real difference in my brain health, longevity, and energy.Before we begin, let’s kick things off with a quick quiz: Q: What small oral health tool may reduce inflammation and improve your breath—without toothpaste or floss? (Scroll to the bottom for the answer!) Here are my must-haves for brain health, longevity, and energy:1) The Brain’s Fat Problem (And How to Fix It)Modern diets have stripped us of a critical nutrient: C15 (pe...

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