Daniel Llao Calvet/Getty ImagesIn my early and mid-twenties, I jogged several times a week — though whenever asked about my exercise routine, I prefaced any talk of my miles by lamenting how slow I was. Like so much of my youth, I didn’t truly appreciate what I had while I had it. Sure, I wasn’t fast compared to the other runners in the park, but that was the fastest runner that *I* would ever be.I took a break from regular exercise (in addition to folding laundry, completing a thought, or even trying to look put together) while my kids were young, and when I went back to jogging, I was, unsur...

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