ShutterstockThe first time I saw an influencer use a vibration plate, I immediately thought of the daughter in Disney World’s Carousel of Progress during the ‘50s era, standing in one of those rotating belt machines as it jiggles around her hips. Basically, it sounded like another fad piece of equipment that’s supposed to help you lose weight, and I instantly felt grossed out. But vibration plates are literally everywhere, and while they are less portable than the weighted vest, they seem to have a hold on everyone, from wellness influencers to personal trainers to moms just like us who want t...

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