Although some aspects of aging can’t be altered, such as genetics and the passage of time, there are many things we can do to influence how we experience aging. Consuming healthy foods, getting enough exercise, and staying mentally active are all known to reduce the negative effects of growing older, and lifestyle changes are allowing seniors to stay more vital and connected than ever before. Some habits, however, have the opposite effect, shortening our lifespan and making it more difficult to stay active and involved. Here are seven common habits that may be accelerating your aging proces...

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