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“weird” things I do to stay healthy…
If you followed me around for a week, you’d see a few health habits that make perfect sense: exercise, flossing, taking my vitamins… But you’d also see quite a few more that might make you pause. Below I’m sharing the “weird,” less obvious health habits, in no particular order, that help keep me healthy at age 67… 1) I eat between 5 and 10 different vegetables a day.More important than eating your veggies is variety of those veggies. I first learned this concept from Terry Wahls, MD. The microbes on your tongue that convert dietary nitrate into nitric oxide don’t all feed on the sa...3 days ago
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