The New Exercise Trend for People Who Hate Going to the Gym

Exercise snacks, short and sharp bursts of movement squeezed into everyday life, are drawing new attention as busy Americans look for ways to stay healthy without hitting the gym. Here is what the research and doctors actually say about the trend. What Are Exercise Snacks? Exercise snacks are quick, intense bouts of movement built into your regular routine, from a set of squats between meetings to carrying groceries up the stairs. They are meant to break up long stretches of sitting, not replace traditional workouts. Dr. Michael Fredericson, director of Physical Medicine an...

1 week ago  •  On HALO