Every Whoop user has been there — just usually not after winning a green jacket. After clinching his second-straight Masters on April 12, Rory McIlroy‘s recovery score cratered from 87 percent to just 7 percent overnight, the result of a long night celebrating with family and friends.
WHOOP recovery data is a daily, color-coded percentage (0-100 percent) indicating your body’s readiness to perform, calculated each morning based on how well you adapted to previous stressors.
McIlroy’s 7 percent recovery is the most relatable data point in an otherwise superhuman week of biometrics: proof that e...
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