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1 hour ago

Protect Your Arteries from Saturated Fat with These Foods

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage it may cause? If you compare the artery function of vegetarians and meat-eaters, the healthy ability of arteries to dilate and let more blood flow is significantly better among those eating a vegetarian diet. And not just by a little—we’re talking four times better, as you can see below and at 0:24 in my video Foods to Help Protect Your Arteries from Saturated Fat. Vegetarians do tend to be younger, smoke less, be slimmer, and have lower rates of diabetes, high cholesterol, high bloo...