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One of the hottest therapy styles is scientifically shaky — so why does it seem to work?

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2 days ago

Your Mileage May Vary is an advice column offering you a unique framework for thinking through your moral dilemmas. It’s based on value pluralism — the idea that each of us has multiple values that are equally valid but that often conflict with each other. To submit a question, fill out this anonymous form. Here’s this week’s question from a reader, condensed and edited for clarity: What’s going on with Internal Family Systems therapy? It looks like IFS is becoming really popular, an increasing number of my friends are trying it, and mostly they report extremely positive experiences....

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2 days ago
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