I put one thing in my water every single morning. And it’s not lemon. Most people think I’m about to say “collagen” or some trendy supplement. Nope. It’s electrolytes. You’ve been told to drink more water your entire life. Eight glasses a day, or half your body weight in ounces. But here’s what nobody mentions: Saliva needs minerals to function—and most filtered water doesn’t provide them. If you’re drinking filtered water, you might be hydrating… and simultaneously depleting yourself. That’s why so many people drink water all day and still feel: Brain fog Chr...

1 week ago

On HALO