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Can Rucking Improve Posture? How It Builds Upper Back and Core Strength
Weighted walking has moved from military training grounds to suburban sidewalks, and one question keeps coming up for people trying it. Can strapping on a loaded pack actually fix the slump that hours at a desk leave behind? Rucking posture is the piece of the trend that fitness pros, physical therapists and everyday walkers say delivers the fastest change. The short answer from experts and athletes who have tested it is yes, though the reasons involve more than just carrying weight. How Rucking Works on Your Posture The load in a rucksack forces muscles that most people ig...5 days ago
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