Before You Try a Sleep Divorce, These Simpler Solutions Might Be Enough

Nobody warns you that sharing a bed is one of the harder parts of a relationship. Not the fights, not the finances. The snoring. The alarm that is not yours. The covers yanked to the other side at 2 a.m. Night after night, small disruptions stack up until one of you ends up on the couch wondering if this is just how it is now. It is common enough that there is a name for it. Nearly one in three U.S. adults said they tried a sleep divorce in 2025, according to the American Academy of Sleep Medicine. But sleeping separate is not the only path to better rest. Sometimes the thi...

1 week ago  •  On HALO