I find myself in the midst of a vicious cycle that happens every year: my holiday and winter weight has added up, and now I’m stuck with a little extra padding. It all starts at Thanksgiving when we eat more than usual for days in a row. Then, it seems silly to try to stay too healthy in the weeks between Thanksgiving and Christmas, so a bit more damage is done. Finally, we’re faced with holiday parties, meals, cookies, and sweets by the truckload. New Year’s? Time for cocktail calories and appetizers galore because we tell ourselves the diet starts tomorrow. Unfortunately, once the tempera...

1 day ago

On HALO