You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re suddenly starving at 4 p.m. every day?  You’re not alone—and that’s exactly where food tracking can make a difference. At first, the idea of logging everything you eat might sound tedious or intimidating. But many people find that once they start, it’s like flipping on a light switch: patterns emerge, blind spots become clear, and small changes start adding up. With the right approach, food tracking doesn’t have to take over your life. Here’s how to get started with...

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