Most people report weighing at least 15 pounds more than they did 20 years ago. If you fall into that category and feel motivated to lose a few pounds, you begin to consider a diet strategy. You may have investigated various programs that have worked well for women over 50. You may also consider incorporating some of the things that have worked in the past to help you lose a few pounds. However, have you considered that for women over 50, some diet mistakes will make you look older? The eagerness to shed extra weight may leave you disappointed with your results if you ultimately don’t like...

13 hours ago

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