If you’re a mom who feels capital-E exhausted, yet somehow still can’t fall asleep at night, welcome to the sleepless sisterhood (we meet every night around 1:17 a.m.). Whether you’ve got a baby who thinks 4 a.m. is a reasonable wake-up time, a toddler plotting their next great crib escape, or a teenager texting you from their bedroom asking for a snack just as you’re closing your eyes, parenthood has a way of rewiring our internal sleep switch.Even when the house is finally quiet, your mom brain keeps humming — thinking through tomorrow’s plans, reminding you to text a friend back, and wonder...

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