The Importance of Nutrition: A Comprehensive Guide

Nutrition is the science that interprets the nutrients and other substances in food in relation to the maintenance, growth, reproduction, health, and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.The Role of Nutrition in Our HealthNutrition plays a crucial role in our overall health and well-being. A balanced diet can help prevent numerous health conditions, including heart disease, diabetes, and certain types of cancer. Additionally, proper nutrition boosts immunity, supports growth and development, and helps improve mental