In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for aging well. The 3 Secrets article was based on a book given to me by my good friend and partner in Prime Women, Jan. The book was Alternative Ageing by Suzy Grant. The book is packed with valuable advice, and I highly recommend it to anyone serious about aging naturally and healthfully. I found three of her recommendations easy to follow, saw the results, and have stuck with them for years, as ha...

9 hours ago

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