Staying Fit After 50: A Guide for Men

Staying fit after 50 may seem challenging, but with the right approach, it’s entirely achievable. This article will provide practical tips on how men can maintain their fitness as they age.Regular Exercise 1. Cardiovascular WorkoutsCardiovascular exercise, such as walking, swimming, or cycling, is essential for heart health and weight management. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity weekly exercise.2. Strength TrainingStrength training helps maintain muscle mass and bone density, which naturally decrease with age. Incorporate resistance or wei