Your SSU Weekly Schedule You don’t need marathon workouts to see real change...you need a smart plan you’ll actually follow. That’s exactly what this week’s SSU schedule gives you: fast, focused sessions built around my 3:1 Method so you can burn fat, build lean muscle, and stay consistent in about 30 minutes a day. what’s the 3:1 method?It’s my signature mix that stacks the most effective fat‑burning techniques into one simple weekly rhythm: Total‑body circuits & conditioning to keep you moving, sweating, and feeling athletic — lighter weights, higher pace, full‑body burn. Targeted stre...