If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow is better. They’re saying that seed oils are inflammatory and toxic. But the science suggests most of these claims may be wildly overblown. Yet, the people all worked up about seed oils (and their many online followers) are turning to other sources of fat to cook with—one of the most popular substitutes being beef tallow.  Influencers claim that beef tallow is anti-inflammatory and doesn’t raise cholesterol. If that doesn’t sound quite right to y...

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