Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed with fall fun and now we’re headed back into a week with travel and more events. The fall chaos is in full swing, but I’m loving it. When things are crazy, I try to stick to the pillars of my routine as closely as possible: daily walks, strength training a few times each week, meditation, hydration, nutrition, and my favorite biohacking tools, like red light. If you’ve been hanging out here for a while...

3 days ago

On HALO