Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated.   Hi friends! How are you? I hope that you had a wonderful weekend! Ours was a busy one, but a great one. We managed to get in our first date night in a long time (the best!!) and had fun hanging out with the kids and pups. This week I have client calls, business mentorship calls, and am working on my IHP centurion modules. For today’s post, I wanted to share some of my favorite low-effort wellness habits. To be honest, I love all of the gadgets and...

8 hours ago

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