Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications can change how food feels in your body—sometimes literally. Nausea, diarrhea and/or constipation and even vomiting are commonly reported side effects (2). That means what you eat, and how you eat it, matters more than ever. Whether you’re considering a GLP-1, just starting one, or figuring out how to eat for the long haul, the tips below, all based on a review of clinical research, are intended to help you feel your best while suppor...

5 hours ago

On HALO