Most people think sleep apnea means an overweight man in his 60s. That stereotype nearly kept me and my entire family from getting diagnosed for decades.I was in my 30s, 40s, and 50s. Fit. Lean. Eating well. Still, I had undiagnosed sleep apnea. I wasn’t waking up tired, but I was more irritable than I should have been. The truth is that I didn’t even realize what I was missing! The medical system didn’t catch it—dental sleep medicine did. Lately I’ve been getting a flood of questions from readers about snoring, teeth grinding, daytime fatigue, restless sleep, and kids who mouth breathe. Th...

2 weeks ago

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