The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats so that when that first snow hits, you’re ready.But are you making plans on how to stay fit during the winter months? After all, getting at least 30 minutes of activity a day reduces the overall risk of heart disease, stroke, diabetes, and high blood pressure in adults 50 and over.Plus, the stronger and more flexible you are, the more stable and balanced you are. Luckily, there are plenty of fun ways you can stay ac...

1 year ago

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