Kate Auletta/Scary MommyThey are popping up everywhere on your social media feeds — women wearing what looks like tactical gear, swearing up and down that their new weighted vest is the absolute best part of their routine. Some reels show women wearing weighted vests as they wash dishes at their sinks; others show women wearing them for a “hot girl walk” or strapping them on before hopping on a gym treadmill. It’s the latest health and fitness craze, but one that sounds like it could actually work. What do weighted vests really do for women, though? Is it just another Amazon purchase to help y...

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